ALTRUISM UNLOCKED: The Quest for Kindness and the Anxiety Antidote.

Heyyy there!

In our shared quest to conquer anxiety, let me pose a personal question: Are you actively seeking the true antidote?

Join me in unlocking Dalai Lama's wisdom, where genuine kindness becomes transformative, and altruism emerges as the key. Explore nuances between right and wrong help on this enlightening journey. Plus, I'll share a personal tip for daily kindness practice.

Let's embark on this transformative adventure together!

Don't forget to #staybrainted and share your thoughts on social media. 💜

Wishing you a fantastic day, and I'll catch you in the next episode!

Hear you soon! 🧠🖌️

And here are some cool tips to explore or get inspired✨

🎙️"The Antidote to Anxiety - The Yes Theory Podcast":

https://open.spotify.com/episode/5WFBem2pfKh030Z02XbXv7?si=daaa0ad12b194611