Alle Episoden
ALTRUISM UNLOCKED: The Quest for Kindness and the Anxiety Antidote.
15.02.2024, 14:54
Heyyy there!
In our shared quest to conquer anxiety, let me pose a personal question: Are you actively seeking the true antidote?
Join me in unlocking Dalai Lama's wisdom, where genuine kindness becomes transformative, and altruism emerges as the key. Explore nuances between right and wrong help on this enlightening journey. Plus, I'll share a personal tip for daily kindness practice.
Let's embark on this transformative adventure together!
Don't forget to #staybrainted and share your thoughts on social media. 💜
Wishing you a fantastic day, and I'll catch you in the next episode!
Hear you soon! 🧠🖌️
And here are some cool tips to explore or get inspired✨
🎙️"The Antidote to Anxiety - The Yes Theory Podcast":
https://open.spotify.com/episode/5WFBem2pfKh030Z02XbXv7?si=daaa0ad12b194611
TOAST TO TRUTH: Decoding the Drinking Dilemma
07.01.2024, 19:16
Heyyy there!
Ever found yourself at a crossroads, torn between that inviting glass and a pledge to let it go? Feeling the weight of societal clichés dictating our approach to alcohol? 🍷
Join us as we explore the complexity of our relationship with alcohol: Is it addiction, pleasure, or a social ritual? Delving into the blue zones, where centenarians cherish the communal aspect of a drink, we ask whether this is a universal truth or if happiness can thrive without a toast.
Sharing my personal struggles, we navigate the choices—quit altogether or embrace moderation. Whether you're pondering your own alcohol journey or seeking balance, this episode is your guide to mindful choices.
Don't forget to #staybrainted and share your thoughts on social media. 💜
Wishing you a fantastic day, and I'll catch you in the next episode!
Hear you soon! 🧠🖌️
And here are some cool tips to explore or get inspired✨
🎙️Jay Shetty and Tom Holland ON PURPOSE:
https://open.spotify.com/episode/6KxGRZNrHDmqsAr2z0kbcY?si=5fc6a74800db44c0
📚Jen Sincero - "You are a badass at making money"
🎥YES THEORY Blue Zones YT Videos: "The Island Where People Refuse to Die" & "Secrets of a Japanese Island Where People Live Forever (100+ Years)"
Mentale Stärke im Fokus: Trotz Sportverletzung neuen Mut schöpfen!
11.12.2023, 08:00
Hast du dich schon einmal hoffnungslos gefühlt?
In dieser Episode nehmen wir dich mit auf eine inspirierende Reise durch Juliane's Lebensgeschichte. Juliane, ein sportliches Vorbild für viele Frauen, erlebte eine verheerende Sportverletzung, die ihr Leben für immer veränderte. Wie hat sie es geschafft, trotzdem den Lebensmut zu bewahren?
Erfahre mehr über:
Die Sportverletzung: Durch einen kleinen Fehler im Fitnessstudio erlitt Juliane eine schwerwiegende Verletzung. Wie hat sich ihr Leben dadurch verändert?
Die medizinische Reise: Ein Einblick in die harte und herausfordernde medizinische Behandlung, der Juliane gegenüberstand. Wie hat sie mit den physischen und emotionalen Herausforderungen umgegangen?
Der Weg der Hoffnung: Trotz Momente der Verzweiflung hat Juliane nie die Hoffnung verloren. Welche Rolle spielten Meditation, Familie, Brüder und Freunde dabei? #trustthestruggle💪🏽
Tipps und Real Talks: Juliane teilt ihre persönlichen Tipps und realistischen Gespräche über die Höhen und Tiefen ihrer Reise. Was hat ihr geholfen, den Weg zu mehr Hoffnung und Mut zu finden?
Fühlst du dich manchmal ähnlich? Dann teile gerne deine positiven Tipps mit uns, denn gemeinsam lernen wir, wie wir uns selbst und andere besser verstehen können. Lass uns auf dieser Reise zu mehr Selbstliebe und Akzeptanz gehen. Du bist nicht allein!
Viel Spaß und wir freuen uns von Euch zu hören 💜.
See you soon and #staybrainted 🧠🖌️
📚
Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life - Matthew Dicks
TALENT vs. HARD WORK: Breaking free from misconceptions!
07.11.2023, 12:11
Heyyy there!
Did you ever feel suffocated by the daily clichés like 'you must have talent' or 'work harder'?
Ever wondered why passion often feels dampened by these pressures?
In this episode, we debunk the misconceptions and dive deep into the true essence of success and freeing us from the struggle of false beliefs. Join me where we dismantle these misconceptions, revealing determination, discipline and passion as the true keys to success. Let's reignite our spark for life together! 🔥
Don't forget to #staybrainted and share your thoughts on social media.
Have a fantastic day, and I'll catch you in the next episode!
Hear you soon! ☺️
INNER CHILD: Short journey to self-healing
07.11.2023, 11:32
Did you know that true inner healing begins by listening to our inner child?
It's more than just meditation. It's a profound journey of self-discovery and nurturing.
In this episode, we explore the transformative power of reconnecting with your inner child. Discover the significance of listening to its whispers, rewriting limiting beliefs, and unlocking the keys to genuine healing. We'll delve into practical ways to nurture this essential connection, fostering a sense of peace, self-love, and resilience.
Don't forget to #staybrainted and share your thoughts on social media.
Have a fantastic day, and I'll catch you in the next episode!
Hear you soon! 😊