Ep. 139 – How to Not Be Exhausted by Chaos

Including a guided meditation, RamDev offers practical steps to deal with the chaos of the world in a mindful, nonresistant way. 

This time on Healing at the Edge, RamDev outlines:

• Mindful stress and improving our well-being 
• Finding a sense of presence while the world appears to be crumbling around us
• Working with collective trauma through embodied mindfulness
• Being with what is going on right now without resistance
• Feeling an emotion without wondering why we are experiencing it
• Dropping into meditation, creating a revolution of the heart

About RamDev Dale Borglum:

RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and, since 1986, in the San Francisco Bay Area. He is the co-author with Ram Dass, Daniel Goleman, and Dwarka Bonner of Journey of Awakening: A Meditator’s Guidebook, Bantam Books, and has taught meditation since 1974.

RamDev offers lectures and workshops on meditation, healing, spiritual support for those with life-threatening illness, and caregiving as spiritual practice. He has a doctoral degree from Stanford University. RamDev’s passion is the healing of our individual and collective fear of death so that we may be free.

Learn more about RamDev’s work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok.

"How can we deal with all these things going on that seem to be out of control and yet find a sense of presence and calmness in this crumbling world?” –RamDev

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